本篇文章给大家谈谈ONLY羽绒服涂层掉了，以及only羽绒服是哪个国家品牌的知识点，希望对各位有所帮助，不要忘了收藏本站喔。
文章详情介绍：
哪些食物要清洗，哪些食物不需要？营养师告诉你
Should You Wash This Food?
哪些食物要清洗，哪些食物不需要？营养师告诉你
本文原文节选自webmd,由高级健康管理师 营养师 药师媛的小口袋解读
We get it: Raw chicken is slimy when it comes out of the package, and you want to wash it off. But according to the USDA, it’s safer to destroy bacteria when you cook it. A recent study looked at people who washed raw poultry for a meal. Sixty percent had bacteria in their sink afterward, and 26% had transferred bacteria to their salad lettuce.
我们明白了:生鸡肉从包装里出来的时候是粘糊糊的，你想把它洗掉。但根据美国农业部的说法，在烹饪时消灭细菌更安全。最近的一项研究调查了那些清洗生家禽的人。60%的人随后在水槽中发现了细菌，26%的人将细菌转移到了沙拉生菜上。
Prewashed Salads
If the bag says your greens have been pre-washed, there’s no need to send it through the salad spinner. Many prepared lettuces go through a triple wash system to remove natural debris.
水洗沙拉
如果袋子上写着你的蔬菜已经预先洗过了，就没有必要把它送到沙拉搅拌机里。许多准备好的生菜都要经过三次清洗系统，以去除自然残留物。
Eggs
Right before a chicken lays an egg, a thin coating called a bloom covers the shell. This keeps bacteria out of its tiny pores. Commercial egg producers clean eggs in a way that keeps that layer intact. Washing eggs at home doesn’t remove germs; it lets them inside instead. Always keep your eggs in the refrigerator, and cook them thoroughly.
鸡蛋
就在鸡下蛋之前，蛋壳上覆盖着一层薄涂层。这可以防止细菌进入它的微小毛孔。商业鸡蛋生产商用一种保持鸡蛋层完整的方式来清洗鸡蛋。在家洗鸡蛋并不能去除细菌。一定要把鸡蛋放在冰箱里，彻底煮熟。
Red Meat
You can’t wash all the bacteria off red meat. Some is deep in the fibers. Any that come off will cross-contaminate your sink and everything in it. The safest way to kill all the bacteria on red meat is to cook it to an internal temperature of at least 145 degrees.
红肉
你不可能把红肉上的细菌都洗掉。有些在纤维深处。任何掉下来的东西都会交叉污染你的水槽和里面的东西。杀灭红肉上所有细菌的最安全方法，是将其煮至内部温度至少为145度。
Mushrooms
On one hand, the USDA recommends that you wash any produce that doesn’t say “pre-washed” on the label. On the other, mushrooms are little sponges that suck up water — and maybe some bacteria with it. Clean your store-bought mushrooms with a damp cloth instead. If you gather mushrooms like morels in the wild, soak them in salted lukewarm water for 30 minutes. Then rinse with clean water until all the dirt is gone.
蘑菇
一方面，美国农业部建议你清洗任何标签上没有写“预洗”的产品。另一方面，蘑菇是吸水的小海绵，可能还会吸收一些细菌。用湿布清洁商店买的蘑菇。如果你在野外采集像羊肚菌这样的蘑菇，把它们浸泡在有盐的温水中30分钟。然后用清水冲洗，直到污垢全部清除。
Fish
Fish is in the same category as poultry and red meat: If you wash it, you will spread bacteria around your kitchen. Cook it off instead. The only exceptions to this rule are clams, oysters, mussels, and scallops that you get fresh. They may need a rinse to get rid of sand and dirt.
鱼
鱼与家禽和红肉属于同一类别:如果你清洗它，就会在厨房里传播细菌。方法是煮。唯一的例外是新鲜的蛤蜊、牡蛎、贻贝和扇贝。它们可能需要冲洗以去除沙子和污垢。
Pasta
There’s no food safety reason to wash off your pasta, either before you cook it or afterward. Some people rinse pasta after it’s cooked to remove some of the starch, but this makes it harder for sauce to cling to the noodles.
意大利面
意大利面烹饪前后不需清洗。有些人会在面条煮熟后冲洗掉一些淀粉，但这样会使酱汁更难附着在面条上。
Avocado
牛油果
You don’t eat the peel of the avocado, so why should you wash it? Because when you slice it, you can transfer bacteria and dirt from the peel to the avocado.
鳄梨
你不吃牛油果的皮，为什么要洗呢?因为当你切开它的时候，你会把细菌和污垢从果皮转移到鳄梨上。
Cantaloupe and Other Melons
Melons grow on the ground, so pests and microorganisms from dirt and fertilizer are all over them. Cantaloupe in particular has netted skin that traps bacteria. Wash all melons carefully right before you cut into them so you don’t move bacteria from the rind to the flesh.
哈密瓜和其他瓜类
瓜长在地上，所以泥土和肥料里的害虫和微生物到处都是。尤其是哈密瓜，它有网状的表皮，可以捕获细菌。你也可以在切瓜之前要仔细洗净，这样就不会把细菌从果皮转移到果肉上。
Grains
Most of the grains you buy in the U.S. go through processing and are shelf-stable. There’s no safety-related reason to wash them. But some grains, like quinoa and farro, come out of the bag pretty dusty. If you want to rinse them, feel free.
谷物
你在美国买的大多数谷物都经过加工，可以保存。没有任何与安全有关的理由去清洗它们。但有些谷物，比如藜麦和小麦，从袋子里拿出来的时候就满是灰尘。如果你想冲洗，请随意。
Canned Drinks
Your call. If you’re worried about what might have touched the can before you put your lips on it, give the top of it a good wash. It’s OK to use soap in this case because cans aren’t porous.
罐装饮料
如果你担心在把嘴唇放在罐头会脏，那就好好清洗一下罐头的顶部。在这种情况下使用肥皂也是可以的，因为罐头没有孔。
Beans
Both dried and canned beans are safe without washing them. But you won’t hurt dried beans if you wash the dust off of them. And if you rinse canned beans, you can cut the amount of sodium by almost half, on average. For example, a can of undrained kidney beans has 327 milligrams of sodium. If you rinse and drain them, they have 164 milligrams.
豆子
干豆和罐装豆都是安全的，不用清洗。如果你清洗罐装豆子，你可以平均减少近一半的钠含量。例如，一罐未排水的芸豆含有327毫克的钠。如果你把它们冲洗干净，它们含有164毫克。
Tip: How to Wash Produce
Wash your hands with hot water and soap first. Use clean, cold water to wash the produce, and dry with a paper towel. Use a vegetable brush on thick-skinned produce, like apples and melons. Soak cauliflower, broccoli, and lettuce for 2 minutes in cold water. Put delicate berries in a colander and spray them with distilled water right before you use them.
小贴士:如何清洗农产品
先用热水和肥皂洗手。用干净的冷水清洗农产品，然后用纸巾擦干。用蔬菜刷，刷厚皮的农产品，比如苹果和瓜。将花椰菜、西兰花和生菜在冷水中浸泡2分钟。把精致的浆果放在滤锅里，在使用之前用蒸馏水喷洒。
Are Food Washes Worth It?
Produce washes you buy at a store are safe. But that doesn’t mean they are the best way to wash your produce. Distilled or cold, clean tap water does the trick just fine. Soak your fruits and veggies for a minute or two to lessen the chances of getting sick.
清洗食物值得吗?
在商店里买的洗过的农产品是安全的。但这并不意味着它们是清洗农产品的最佳方法。蒸馏水或冷水，干净的自来水都可以。将水果和蔬菜浸泡一两分钟，这样可以减少生病的几率。
总结
这篇文章探讨了哪些⻝物需要清洗以及哪些⻝物不需要清洗，以及清洗⻝物的安全性和效果。
媛的小口袋解读
背景:
文章背景: 食品安全是人们关注的重要问题，清洗⻝物是常见的卫生习惯。
过去的研究和指南对于清洗⻝物的建议存在差异，需要更多的科学依据。
写作目的：
本研究旨在提供关于清洗⻝物的科学建议，以帮助人们更好地保护自己的健康。
方法:
本文指出了几种不应该清洗的食物：
生鸡肉：清洗生鸡肉实际上会传播细菌。通过彻底烹饪可以更安全地杀灭细菌。
预洗沙拉：如果包装上标明蔬菜已经经过预洗，就不需要再次清洗。它们已经通过三次洗涤系统去除了杂质。
鸡蛋：商业鸡蛋生产商以一种保持保护性涂层完整的方式清洁鸡蛋。在家清洗鸡蛋会让细菌进入。保持鸡蛋冷藏并彻底煮熟非常重要。
红肉：清洗红肉不能去除所有细菌，脱落的任何细菌都可能交叉污染水槽和其他表面。杀灭红肉上的细菌的最安全方法是将其烹饪至至少145度的内部温度。
蘑菇：虽然美国农业部建议清洗未标明为“预洗”的农产品，但蘑菇就像海绵一样，可以吸收水和细菌。建议用湿布清洁购买的蘑菇，并在盐水中浸泡野生蘑菇后冲洗。
鱼：清洗鱼会在厨房中传播细菌。最好是彻底烹饪鱼。唯一的例外是新鲜蛤蜊、牡蛎、贻贝和扇贝，可能需要冲洗以去除沙子和污垢。
意面：在烹饪之前或之后洗意面没有食品安全原因。煮熟后冲洗意面可以去除淀粉，但可能使酱汁更难附着在面条上。
鳄梨：虽然鳄梨的皮不会被食用，但建议清洗它以防止在切割时将细菌和污垢从皮上传输到鳄梨上。
哈密瓜和其他甜瓜：甜瓜生长在地上，可能带有来自土壤和肥料的害虫和微生物。在切割之前清洗甜瓜的外表非常重要。
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